Exercise is the single most important thing you can do to improve your health! Do you need help starting an exercise program, but don’t want to join a gym? LCS Fitness is Falls Church’s only private personal training and yoga studio. Training sessions and classes are by appointment, with no membership fees or long-term contracts. We provide a friendly and comfortable environment for people of all ages and fitness levels.
Personal training is available for individuals, couples, and small groups.
Yoga classes are small and non-competitive. We also offer private yoga classes.
Let LCS Fitness help you meet your health and fitness goals! Go to our Contact page to schedule a FREE Fitness consultation or Yoga class.
“I have been working out with Linda for several years. She provides an overall complete fitness program. She makes the effort to customize the training to suit my unique needs. Her dedication to her clients and her personal interest are invaluable and admired. Her services are beyond measure and compare to none.” – Avanthi
“I wanted to workout during my pregnancy, but had never trained before. Linda designed a program that not only worked my cardio, but also strengthened my arms and legs. The exercise and training were keys to my recovery after my C-section. After resuming my training once I was cleared for exercise again, it helped me return to my normal body weight and recover from the surgery. Linda's experience, expertise, and the customized workout program were integral to the results that I saw. And her enjoyable personality and knowledge of health and fitness were inspiring and motivating.” – Jane
“When I was looking for a personal trainer, I went to 6 other places, and Linda was the only person who actually talked to me about all aspects of what I wanted to accomplish. The studio was exactly what I wanted — extremely well outfitted yet personal enough that I wasn't swimming in a sea of gym members. Since then, I've been a dedicated and loyal trainee and can't imagine going anywhere else. For me, it's also important that Linda walks the walk — she is one of the best teachers I've ever run across!” – Stacy
“I am 63 years old and have a lower back condition. Keeping the muscles strong through exercise is the best way for me to manage this condition. Linda trains me with a variety of exercises so I never get bored, and she is careful not to do any movements that will hurt my back. She is very open to feedback, and it is a pleasure to work with her.” – Lee
“Your private studio is much less intimidating then a gym or health club, and I like the personal instruction of a certified trainer. Your encouraging coaching skills gently inspire us to do more than we think we can.” – Donna
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