A regular Yoga practice provides many benefits including reducing the physical and mental affects of stress; increasing strength in the core and entire body; improving flexibility, balance and posture; reducing stiffness and low-back pain; and improving oxygen uptake.
At LCS Fitness, we offer flow yoga classes that are safe and doable for everyone. Classes are small with an emphasis on personal attention, in a comfortable and non-competitive environment.
| Class Schedule | ||
| Sunday | 6:00–7:00 pm | Flow yoga |
| Monday | 5:45–7:00 pm | Flow yoga |
| Thursday | 10:00–11:00 am | Gentle yoga |
| Saturday | 7:45–9:00 am | Power yoga |
Private classes are available by appointment.
Go to our Contact page to schedule a FREE Yoga Class!
“I have been a client of Linda's for over nine years. She provides the highest quality training, fitness, and yoga services to literally dozens of people. She leads by personal example, explanation, and demonstration, and provides a welcoming environment. These elements not only get results, but make one feel emotionally supported and wanting to participate. She has contributed to her each of her clients in so many different ways, but all of us find the same inspirational, kind, and dedicated trainer. She helps us face a broad range of challenges and problems, adjusting our routines and schedules as needed to help us lead healthier and more productive lives.” – Julie
“I like your personal training and yoga services because they are challenging and fun. The obvious personal attention and careful oversight of all the activities lead me to believe this is a safer and smarter way to exercise.” – Annie
“After working with Linda for just one year, I am stronger and in better shape than I have ever been in my life. She provides the structure and discipline to make sure your workouts achieve real results.” – Gail
“I'm 63 and prior to starting yoga lessons with Linda, my time spent taking care of myself through exercise was almost non-existent. Since starting yoga, my flexibility has improved at least 60%, the arthritis pain that was constant in my lower back has greatly diminished, my stress level is almost zero, and my weight has stabilized even though it is not as low as I'd like.” – Jeanette
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